One above the rest: Sir Ben Ainslie


There has always been evolution within sport. Athletes continually jump higher, run faster, or hit harder than they have before.

Still, the rules almost always stay the same; the basketball hoop is still 10 feet high, the goal posts are 8 yards apart, the track is always 400 metres around. Yet in the oldest international sporting event on the planet, the rules are almost never the same.

 

At the 35th edition of the America’s Cup in Bermuda in 2017, Ben Ainslie will compete to bring the Auld Mug back to Britain where it was first contested in 1851. In doing so, Team Land Rover BAR would be the firs

An interview with Steve Vernon – Coach of New Balance Manchester


Britain is currently in the midst of a distance-running renaissance not seen for decades. Although there were numerous standout results at the Rio Olympics from British athletes, the true indicator of depth has been the quality of performances at home.

At the British Trials for the European XC Championships this winter, the Top 4 automatic spots were taken by athletes that had either broken 13:10 for the 5,000m, 61 minutes in the half marathon, or 28 minutes over 10,000m.

One of the driving forces behind this progress has been the investment of resources into smart coaching and infrastructure to facilitate a model of group training. With the support of New Balance, Steve Vernon has been able to implement this successfully with his New Balance Manchester squad based in Stockport.

W

How to Recover Like a Pro


How listening less to college coaches and more to Lance Armstrong will help you run faster… legally.

There is a timeless saying, “you don’t get fit when you’re running; you get fit when you’re recovering”. If training was only about running then you’d barely stop, and Dean Karnazes would win every event from the 5,000m to the marathon at the Olympics. Thankfully, that isn’t the case.

EAT

The current obsession about weight in running is incredibly disconcerting. When female athletes become fixated on becoming as thin as possible it is rightly seen as a health concern, yet amongst males it is becoming an expression of masochism and bravado.

The head cross-country coach at Colorado State Art Siemers has become one of many coaches in the

Team New Balance Manchester Blog


Courtesy of Team New Balance Manchester, Blog #17

This weeks blog will focus on hydration, mainly because it is often a neglected element of training amongst athletes, but it can have a huge effect on both performance and recovery.

Hydration may not be the first thing that springs to mind when you think of training in the UK, especially in Manchester. However, keeping hydrated in a cold and wet Manchester is just as important is it is would be anywhere else in the world! Our requirements here in Manchester probably aren’t quite as high as they would be in a hot, dry desert, but nevertheless, it is still important!

It’s hard to estimate our exact fluid requirements as it varies from individual t

SOS SIGNS ON AS OFFICIAL PARTNER OF AUSTRALIAN RUGBY


SOS SIGNS ON AS OFFICIAL HYDRATION PARTNER OF AUSTRALIAN RUGBY

SOS will become the official hydration partner of the Qantas Wallabies through the 2019 Rugby World Cup in Japan, as well as the Qantas Australian Sevens teams in the build up to their Tokyo 2020 Olympic Games campaign.

The Australian Rugby Union (ARU) has today announced a new partnership with sports hydration company SOS Hydration Inc. (SOS).

Beginning in 2017, SOS will become the official hydration partner of the Qantas Wallabies through the 2019 Rugby World Cup in Japan, as well as the Qantas Australian Sevens teams, including the World and Olympic Champion Australian Women’s Sevens team, in the build up to their Tokyo 2020 Olympic Games campaign.

Developed in 2013, SO

The Unlikely Runner: Scott Dixon


Scott Dixon has won 4 IndyCar Championships, the Indy500, and has the most career wins of any current IndyCar driver. He is also a runner.

The physical demands experienced by IndyCar drivers are unlike almost no other. Travelling at speeds that cover the distance of a football field in under a second, drivers have to be incredibly strong to endure upwards of 5 G’s of cornering force for up to 3.5 hours in a race.

Given that that breathing is impossible over certain G-forces, it’s not surprising that the oxygen consumption of Indy drivers is comparable to elite swimmers and distance runners. The fitter and stronger a driver is, the less prone they are to fatigue-induced errors that can be fatal.

Locker Room Talk with Mark Coogan


Mark Coogan represented the United States at the 1995 world championships (at 5000 meters) and the 1996 Olympics (in the marathon). At Dartmouth, notably, he successfully guided the career of Abbey D’Agostino, 7x NCAA champion. He is currently the New Balance Boston Elite Coach. Daniel Wallis caught up with Mark for this insightful chat on college vs professional attitude, developing coaching knowledge, and training in Boston with his outstanding group of athletes.

SOS Locker Room Talk with Mark Coogan

As a college coach, there are so many variables in the life of a student-athlete that are out of a coaches control. However, as a professional, the idea is that you’re more mature, experienced, and live the required lifestyle. With that in mi

Behind the Scenes with Clayton Murphy


SOS athlete Clayton Murphy races with the poise and experience that you’d expect from someone with far more experience. At the US Olympic trials he showed the country that he was more than ‘just’ a great college athlete, then he showed the world he was the real deal as he crossed the line in 3rd place in the 800m in Rio.

We caught up with Clayton to see what makes his wheels turn, and how he has transitioned seamlessly from college to life as a professional athlete.

For the past decade the 800m has come to be dominated by ‘specialists’, runners like Yuriy Borzakovskiy and David Rudisha who are pure half milers. You however, are reminiscent of the likes of Sebastian Coe and Steve Ovett, guys who could mix it up in both the 800m and th

RUNNING AROUND THE HOLIDAYS


It’s that time of year… Christmas, New Years… all that good stuff. Holiday’s are great, except they create some unique challenges when it comes to training.
Runners are creatures of habit; we create routines for ourselves to manage stress and   stay on top of all the variables associated with training. Basically, runners build their own micro ecosystem.

If there is one thing that can disrupt that ecosystem, its travel – which is why you will regularly see runners’ hotel rooms looking like a workout room. The bare necessities for normal humans are a suitcase and a bathing suit. For the runner it’s a foam roller, stretching rope, lacrosse ball, theraband… the list goes on.

Chances are this holiday season you will be travelling, and that your family will still never be

Better Beer Miles with Josh Harris


 

Tomorrow Josh Harris (@_JoshHarris) will take on the world’s best at the Flotrack Beer Mile World Championships. Having recently run a solo 4:56 personal best as part of a time-trial, Harris enters the competition with a ranking of 8th.
Along with defending World Champ Corey Gallagher (@CoreyGallagher4) and superstar Lewis Kent (@lewiskentmiler), Harris is part of a Trio of SOS athletes who will toe the line in Austin with expectations of the podium.
We caught up with Josh before he headed out from his short stint in Colorado Springs to Texas for the Big Dance.

Walk us through