Lesson by Mia Nacamulli, animation by Chris Bishop.
Water is essentially everywhere in our world, and the average human is composed of between 55 and 60% water.
So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Mia Nacamulli details the health benefits of hydration.
A dehydrated brain works harder to accomplish the same amount as a normal brain, and it even temporarily shrinks because of its lack of water.
Absorb 3x more water than from water alone with SOS Hydration. Try it here today!