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What Do You Track? Key Metrics To Monitor And Improve Performance

“If you’re not testing, you’re guessing” is a revolving yet relevant saying within the world of sport. This isn’t to say that basing training on feel is over, far from it. Perception and ‘sensory data’ of how your body is responding is the most critical and influential piece of the athletic-puzzle. However, in the midst… Keep Reading

Covered Up: The Effect Of Tattoos On Sweat Rates

The following is the abstract from The Journal of Medicine & Science in Sports & Exercise  Skin Tattoos Alter Sweat Rate and Sodium Concentration LUETKEMEIER, MAURIE JOE; HANISKO, JOSEPH MICHAEL; AHO, KYLE MATHIEW Abstract  The popularity of tattoos has increased tremendously in the last 10 years, particularly among athletes and military personnel. The tattooing process involves… Keep Reading

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