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My War on Dehydration: By Tim Reed

Reflecting on 2017, I have come to terms with the following: As much as I would love the Ironman World Championship to rotate locations like every other sport and the Ironman 70.3 World Championship, it is not going to happen any time soon. I need to adapt to the conditions in Kona or choose a… Keep Reading


Why Zinc Matters…

SOS now contains 20% RDI of Zinc, an important nutrient that helps your immune system and metabolism function. Of the trace minerals, Zinc is second only to iron in its concentration in our body. The addition of this essential micronutrient means SOS can give you even more of what your body needs to get the… Keep Reading


Food Fight: High Fat vs High Carb

Written by Asker Jeukendrup. Follow Asker on Twitter @Jeukendrup There is a lot of debate about “training low”, low carb diets, Paleo diets, Atkins diets, fasted training, keto diets, etc. versus the more traditional high carbohydrate approach. It seems that people are in one of these two camps and there is little or no middle ground. The… Keep Reading

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