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RECOVERY - page 3

What Do You Track? Key Metrics To Monitor And Improve Performance

“If you’re not testing, you’re guessing” is a revolving yet relevant saying within the world of sport. This isn’t to say that basing training on feel is over, far from it. Perception and ‘sensory data’ of how your body is responding is the most critical and influential piece of the athletic-puzzle. However, in the midst… Keep Reading

Covered Up: The Effect Of Tattoos On Sweat Rates

The following is the abstract from The Journal of Medicine & Science in Sports & Exercise  Skin Tattoos Alter Sweat Rate and Sodium Concentration LUETKEMEIER, MAURIE JOE; HANISKO, JOSEPH MICHAEL; AHO, KYLE MATHIEW Abstract  The popularity of tattoos has increased tremendously in the last 10 years, particularly among athletes and military personnel. The tattooing process involves… Keep Reading

AUDIO: There’s A War On Sugar. Is It Justified?

History doesn’t repeat itself, but it often rhymes… Many experts believe that we are currently in a ‘Big Tobacco moment for the Sugar industry’, and there is plenty of evidence to suggest that the parallels warrant warning. However, given that nutrition studies are not very robust compared to many other fields in biological science, some… Keep Reading

BLOGS/RECOVERY

Hydration…It’s science.

There are no alternative facts about dehydration… It’s science. This post originally appeared at vitafoodinsights.com as a guest contribution from SOS co-founder & CEO James Mayo.  WHY IT MATTERS  Dehydration is a concern for everyone; during a normal day, the human body loses around two litres of water simply through breathing, sweating, urination and bowel… Keep Reading

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