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What Do You Track? Key Metrics To Monitor And Improve Performance

“If you’re not testing, you’re guessing” is a revolving yet relevant saying within the world of sport. This isn’t to say that basing training on feel is over, far from it. Perception and ‘sensory data’ of how your body is responding is the most critical and influential piece of the athletic-puzzle. However, in the midst… Keep Reading

Better Beer Miles with Josh Harris

  Tomorrow Josh Harris (@_JoshHarris) will take on the world’s best at the Flotrack Beer Mile World Championships. Having recently run a solo 4:56 personal best as part of a time-trial, Harris enters the competition with a ranking of 8th. Along with defending World Champ Corey Gallagher (@CoreyGallagher4) and superstar Lewis Kent (@lewiskentmiler), Harris is part… Keep Reading

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