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Sending out an SOS for Houston

The severe weather caused by Hurricane Harvey may be clearing, but the health impacts of this disaster will be long-lasting. The severe flooding seen throughout parts of Texas poses a considerable threat to the health of those in affected areas. Floodwaters carry pathogens that can cause gastrointestinal illness in the form of diarrhea, vomiting, fever,… Keep Reading

SOS and in competition use

The upcoming races in Brazil will see potentially the longest media mixed zone ever and you could spend as much as 50 minutes after your races going though this area and missing out on vital recovery and hydration after your performance and race, which you will need to get you ready for the next race.  … Keep Reading

Fancy running a mile?

OK fancy running a mile? Yep that’s 1609 meters or four laps of the track with 9 meters added on to make it the classic running distance known the world over. Former world class miler and SOS aficionado Matt Yates gives you his lowdown of how to piece together the jigsaw that is a mile.… Keep Reading

SOS tops independent research trial for effective hydration

SOS subjects’ hydration status significantly improved in an independent research trial.   A combined independent study, led by Coventry University and Newman University, in the United Kingdom, analyzed the effectiveness of rehydration beverages following an interval training session in highly trained middle-distance runners.   SOS was compared against an electrolyte sports drink tablet (Nuun) and… Keep Reading

The Story Behind SOS Hydration

The Story Behind SOS Hydration   Who are they?   Brothers James (British Champ) & Tom Mayo (sub 4 miler), who are two ex International Middle Distance Athletes & Blanca Mayo (James wife) a Medical Doctor.     The Background:   Back in the 2004 Tom was in the shape of his life and was… Keep Reading

Craft Beer, Running and SOS .. what a combo!

Three of the best weekend activities all combined into one. SOS Hydration is excited to announce that we will be continuing our sponsorship of the 2016 Rocky Mountain Brew Run’s (RMBR). The RMBR series is a running tour of some of the best microbreweries across Colorado, a state that produces almost 2 million barrels of… Keep Reading

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