When to take SOS by founders James & Tom

    When to take SOS? As we know hydration is vital, knowing when to take SOS will help you hydrate effectively and you compete to your potential.  Here are some tips from the two founders and runners James and Tom.   BEFORE: It is important to be hydrated before exercise or competition, hence it… Keep Reading

Knowing your hydration status

Knowing your hydration status is key to performing at your peak. The great news is that it isn’t rocket science.  SOS founder Dr Blanca gives us some top tips Knowing your hydration status There is no rule of thumb when it comes to hydration. Everybody is different and has different needs. Learn to listen to… Keep Reading

SOS at the USATF XC Champs

SOS Rehydrate is proud to announce the newly established partnership with the US Cross Country Championships. This year’s event will be hosted in Boulder on February 7th as the country’s premier distance runners compete for a chance to represent the USA at the 41st World Cross Country to be held in Guiyang, China on March… Keep Reading

Why Runners Need Hydration

Why runners need hydration As runners, we tend to focus predominately on our performance – how far and how fast we will run; unfortunately nutrition and hydration tend to be at the end of our priority list. How about if we said that just by being thirsty you are already dehydrated?  How many of you have… Keep Reading

SOS Rehydrate Top Tips: Its all in the core!

SOS Rehydrate Top Tips:  Its all in the core! Our resident fitness guru Sean Bartram of Core Pilates and Fitness gives us his guide to the best core exercises for runners: The main benefit of a strong core to a distance runner is stabilization.   In the simplest of terms, the muscles of the core (abs,… Keep Reading

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