Rocky Mountain Brew Runs Get Hydrated

SOS is excited to announce a newly established sponsorship of an iconic Colorado event, the Rocky Mountain Brew Runs. The Rocky Mountain Brew Runs combines two of our favourite activities, running and drinking beer! Each event takes place at a unique Colorado microbrewery and consists of a 5km run followed by some of the best… Keep Reading

Want to be an SOS Ambassador?

Want to be an SOS Ambassador? If you love the brand, love everything we have to shout about and want to help influence our direction and growth then we want you to apply! This isn’t any old ambassador program. We have taken the best of whats out there and personalized it to SOS.  We have… Keep Reading

Founders chronicles: I’m a marathoner

Hi all, You know something …. I’m a marathoner!! James here.  As one of the founders of a drink thats focused on keeping you hydrated from activity and / or rehydrating post evening frivolity, I wanted to push my boundaries and reflect in practice what many of you SOS’ers compete in and thats run marathons.  … Keep Reading

The importance of self massage in recovery

The Importance of Self Massage in Recovery: Recovery is vital to performance. The body needs time to repair itself. Self massage and proper hydration are the keys to the door. This month we have teamed up with the team at Addaday who have kindly offered to give away several of their cool massage stix. We… Keep Reading

When to take SOS by founders James & Tom

    When to take SOS? As we know hydration is vital, knowing when to take SOS will help you hydrate effectively and you compete to your potential.  Here are some tips from the two founders and runners James and Tom.   BEFORE: It is important to be hydrated before exercise or competition, hence it… Keep Reading

Knowing your hydration status

Knowing your hydration status is key to performing at your peak. The great news is that it isn’t rocket science.  SOS founder Dr Blanca gives us some top tips Knowing your hydration status There is no rule of thumb when it comes to hydration. Everybody is different and has different needs. Learn to listen to… Keep Reading

SOS at the USATF XC Champs

SOS Rehydrate is proud to announce the newly established partnership with the US Cross Country Championships. This year’s event will be hosted in Boulder on February 7th as the country’s premier distance runners compete for a chance to represent the USA at the 41st World Cross Country to be held in Guiyang, China on March… Keep Reading

Why Runners Need Hydration

Why runners need hydration As runners, we tend to focus predominately on our performance – how far and how fast we will run; unfortunately nutrition and hydration tend to be at the end of our priority list. How about if we said that just by being thirsty you are already dehydrated?  How many of you have… Keep Reading

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