How to Recover Like a Pro

How listening less to college coaches and more to Lance Armstrong will help you run faster… legally. There is a timeless saying, “you don’t get fit when you’re running; you get fit when you’re recovering”. If training was only about running then you’d barely stop, and Dean Karnazes would win every event from the 5,000m… Keep Reading

Mark Coogan, 2007

Locker Room Talk with Mark Coogan

Mark Coogan represented the United States at the 1995 world championships (at 5000 meters) and the 1996 Olympics (in the marathon). At Dartmouth, notably, he successfully guided the career of Abbey D’Agostino, 7x NCAA champion. He is currently the New Balance Boston Elite Coach. Daniel Wallis caught up with Mark for this insightful chat on… Keep Reading

RUNNING AROUND THE HOLIDAYS

It’s that time of year… Christmas, New Years… all that good stuff. Holiday’s are great, except they create some unique challenges when it comes to training. Runners are creatures of habit; we create routines for ourselves to manage stress and   stay on top of all the variables associated with training. Basically, runners build their own… Keep Reading

Better Beer Miles with Josh Harris

  Tomorrow Josh Harris (@_JoshHarris) will take on the world’s best at the Flotrack Beer Mile World Championships. Having recently run a solo 4:56 personal best as part of a time-trial, Harris enters the competition with a ranking of 8th. Along with defending World Champ Corey Gallagher (@CoreyGallagher4) and superstar Lewis Kent (@lewiskentmiler), Harris is part… Keep Reading

INTERVIEWS/RUNNING/SOS MAGAZINE/USA

Interview with the Clean Sport Collective

Many sports are currently mired in drug scandals, with track & field currently one of the leading offenders. Although large-scale reforms are required to address the cascade of problems associated with state-sponsored doping, there is plenty of work that can be done to address the culture of the sport at the grass-roots level. It is… Keep Reading

Afternoon tea with Neely

Currently based in Boulder, Colorado, Neely Spence-Gracey was 1st American in her debut marathon at Boston earlier this year. She has since capped off 2016 with a PR (2:34:55) and an 8th place finish at the New York City Marathon where she was also 2nd American. Having trained at both sea level and altitude, do… Keep Reading

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