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ironman training

Road To Kona: Nutrition with Sarah Piampiano

in ATHLETES/BLOGS/SOS PRO'S/TRIATHLON by

Follow professional Ironman Triathlete Sarah Piampiano on her journey to Kona.

In this video, Sarah takes us behind the scenes of how she plans and executes her nutrition plan, and explains why it her changes have been so important.

Trust the process… Trust the plan. 

Marathon Fueling by Laura Thweatt – 1st American 2015 NYC Marathon

in SOS MAGAZINE/Uncategorized by
Whilst the weather may be cooling off in US and Europe, many of us are starting to gear up for two iconic marathons – Boston and London – early in the spring of 2016.
Now is the time to sort out the training plan and buy the kit, but many a runner forgets one key ingredient: Electrolytes.  Yes we all know the marketing gimmick about the gels but its electrolytes that get you round.  After all when you sweat it’s not just water you loose, its sodium, potassium, chloride and magnesium.  If you don’t replace these and in the correct amounts, then your training and ultimately your race day will be adversely affected without you even knowing it.
SOS asked Laura Thweatt, the 1st American home in the 2015 NYC Marathon, to give us her lowdown on training and racing from a marathon fueling perspective.
Who's ready to run?!
Who’s ready to run?!
The Learning Cycle:
Going into my first marathon I knew very little in regards to the type of fueling needed to successfully complete 26.2. What I did know was that I did not want to find myself at mile 15 running straight into the dreaded “wall.” Having been a competitive runner for the last twelve years I understood that electrolyte drinks were a key component in hydrating pre race and rehydrating post race. As we sweat during a run or race we are loosing important minerals, such as sodium, that a few gulps of water cannot replace. During a marathon it is crucial that you are rehydrating and replenishing what you are loosing though sweat in two plus hours of exertion.
Why SOS:
My coach Lee Troop kept stressing the importance of getting fluids down during the race, and that the gels were there as back up just in case I was struggling to get down my drinks. SOS Rehydrate provided the perfect balance of sugars and sodium, two essential components in preventing the bonk by replenishing the body’s losses.
Practice makes perfect:
Long runs are a great way to practice fueling and thus finding out what works for you individually.
When and how much SOS did you drink:
I took 5 x 8floz (250ml) bottles of SOS one at 5k, 10k, 15k, 20k, 25k.
Favourite Flavour:
I used SOS Mango as my go to flavor in training as well as in my debut at NYC Marathon. Good luck to everyone out there training! May the force be with you 🙂
 Laura Thweatt electrolyte drink SOS
There you have it.  Marathon Fueling the simple way.  Thanks Laura and best of rehydrated luck for marathon number 2.
SOS wishes everyone safe, fun and rehydrated running.  May this in some small way help you achieve your goals.
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