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Bozzone makes it third win in a row with victory in Mexico

in ATHLETES/BLOGS/NEW ZEALAND/SOS PRO'S/TRIATHLON/USA by

So the final race of the 3-week assault has come to an end. With another successful result I have managed to claim my 3rd win in a row at Ironman 70.3 Campeche in Mexico. 

The past week was a tough one and included; a long travel day from Argentina, having to shift from freezing conditions to super hot conditions, managing my recovery in an effective way, managing my food intake along with a couple other issues that arose through the week without getting sick or run down.

I definitely prefer racing in warmer climates, Campeche was a cool town and had some interesting history with a small number of international tourists, And as I have experienced in other Mexican and South American races, the Latin American fans are some of the best in the world and this contributed to a memorable end to a pretty historic 15days of racing.

The race start was at the Campeche country club, which was a beautiful venue. Ruby Von Burg got a small gap in the swim and I shared the load with Kevin Collington trying to limit our deficit and do some damage on some of the stronger bike/runners in the field.

A post shared by Terenzo Bozzone (@terenzo1) on

Off onto the undulating bike course I soon bridged across to Ruby at the front of the race and at Km 25 when I could see the rest of the fields time gaps I decided that a little bit more heat needed to be added. I soon found myself navigating the remainder of the bike solo. Michael Weiss of Austria who likes the heat and puts together great races in Mexico was 3minutes back with the final 30km and he would work to close this to 2 minutes coming off the bike. 

The spring in the step was not quite there and somewhat to be expected. I was hoping that it was going to be a scorcher but it was not as hot as predicted and the pace had to be a little quicker. I seemed to manage my pace well through to 10miles and the gap to Weiss had bounced between 2 minutes and 1.5minutes. My legs were still coping okay and I managed to enjoy the final 2 miles home before breaking the tape for my 3rd win over 3 weekends.

With a bit of free time this past week I accumulated some of my past results and this was a record Half Ironman victory number 32 (Ironman 70.3 number 27).

Next up – a few easy weeks and some time with the family. I am off to Kona for a couple days for an Aquasphere photoshoot and I am looking forward to visiting the island and soaking up some of the spiritual energy before the rest of the season continues…

Get the STARTER PACK and try SOS for yourself 

Terenzo Bozzone Wins 2018 IRONMAN NZ

in ATHLETES/BLOGS/NEW ZEALAND/SOS PRO'S/TRIATHLON/USA by

Ironman New Zealand – What a day.

Written by Terenzo Bozzone (PC: IronmanNZ)

My 10th time toeing the start line down here in Taupo and I was very excited for the race. I had clear objectives of what I wanted to achieve out there, but the main excitement came from my brother Dino tackling his first Ironman.  All the pre race talk was about him and his race and my race preparation was secondary.

After a long 7-week off-season at the end of the 2017, I finally got back into training in the middle of January and with the short build up in to this race I wasn’t so sure what to expect out there. Tackling a race where I’ve had 10 years of experiences ‘not winning’ I had learned a lot and entered with a lot more patience.

The swim felt terrible, I couldn’t wait for it to be over. I was so near my limit that poor Guy Crawford’s feet are probably cut up from me swimming so close to him for the entire 3.8km trying not to fall off the pace. Onto the bike, slowly my body warmed up and my legs came to the party. We had the largest group ever in this race and soon all the big hitters had bridged across including Cam Brown and Joe Skipper who I was not so keen to start the marathon with.

By the start of lap 2 a small group of 4 had broken away and we were working well. With 40km to go it was just Skipper and myself at the front pushing to grow the gap on the chasers. In the final 1km my race almost took a turn for the worse when a car turned and cut me off. I must say I was pretty impressed with my bike handling to swerve, slow down enough and save my race and a bad accident. All that training on Auckland roads was paying off!!!

Heading out into the marathon my legs felt good… I tested to see where Joe Skipper’s legs were by running the first couple km’s pretty quick, My lead started to extent quickly, but with this being Ironman who knew what awaited me around the next corner. I absorbed all the energy I could from the crowds, the spectators, the volunteers and the other athletes on the course. Alternating water and SOS at one aide station and Water and a Clif Shot at the next helped keep the energy up and stay hydrated. Heading into lap 3 (the last 14km) of the run I was using the rabbits up the road on their first lap to keep my head in the game. The closest was Dino… with his prescribed race plan of running 5minutes per kilometer I was going to catch him in no time. I think he had more interest in holding me off as long as he could, as the closing of the gap took a lot longer than anticipated. It was an amazing feeling running along side him for a kilometer as he was killing it out there. I gave him a few pointers and he gave me a second wind to get home in a new course record of 7:59:57 . 5 minutes in front of skipper and another couple in front of race legend Cameron Brown.

It felt so sweet to break the tape for the first time here at Ironman NZ and having Dino go 10hr23minutes was the icing on the cake. Hopefully he has caught the bug and we will see him at a few more races…

Off to Argentina later in the week for Bariloche 70.3 then up to Campeche 70.3 in Mexico before taking a few weeks down time. 

The hydration of choice for Terenzo Bozzone.

TRY SOS HYDRATION TODAY

Road To Kona: Nutrition with Sarah Piampiano

in ATHLETES/BLOGS/SOS PRO'S/TRIATHLON by

Follow professional Ironman Triathlete Sarah Piampiano on her journey to Kona.

In this video, Sarah takes us behind the scenes of how she plans and executes her nutrition plan, and explains why it her changes have been so important.

Trust the process… Trust the plan. 

Marathon Fueling by Laura Thweatt – 1st American 2015 NYC Marathon

in SOS MAGAZINE/Uncategorized by
Whilst the weather may be cooling off in US and Europe, many of us are starting to gear up for two iconic marathons – Boston and London – early in the spring of 2016.
Now is the time to sort out the training plan and buy the kit, but many a runner forgets one key ingredient: Electrolytes.  Yes we all know the marketing gimmick about the gels but its electrolytes that get you round.  After all when you sweat it’s not just water you loose, its sodium, potassium, chloride and magnesium.  If you don’t replace these and in the correct amounts, then your training and ultimately your race day will be adversely affected without you even knowing it.
SOS asked Laura Thweatt, the 1st American home in the 2015 NYC Marathon, to give us her lowdown on training and racing from a marathon fueling perspective.
Who's ready to run?!
Who’s ready to run?!
The Learning Cycle:
Going into my first marathon I knew very little in regards to the type of fueling needed to successfully complete 26.2. What I did know was that I did not want to find myself at mile 15 running straight into the dreaded “wall.” Having been a competitive runner for the last twelve years I understood that electrolyte drinks were a key component in hydrating pre race and rehydrating post race. As we sweat during a run or race we are loosing important minerals, such as sodium, that a few gulps of water cannot replace. During a marathon it is crucial that you are rehydrating and replenishing what you are loosing though sweat in two plus hours of exertion.
Why SOS:
My coach Lee Troop kept stressing the importance of getting fluids down during the race, and that the gels were there as back up just in case I was struggling to get down my drinks. SOS Rehydrate provided the perfect balance of sugars and sodium, two essential components in preventing the bonk by replenishing the body’s losses.
Practice makes perfect:
Long runs are a great way to practice fueling and thus finding out what works for you individually.
When and how much SOS did you drink:
I took 5 x 8floz (250ml) bottles of SOS one at 5k, 10k, 15k, 20k, 25k.
Favourite Flavour:
I used SOS Mango as my go to flavor in training as well as in my debut at NYC Marathon. Good luck to everyone out there training! May the force be with you 🙂
 Laura Thweatt electrolyte drink SOS
There you have it.  Marathon Fueling the simple way.  Thanks Laura and best of rehydrated luck for marathon number 2.
SOS wishes everyone safe, fun and rehydrated running.  May this in some small way help you achieve your goals.
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