SOS - The Source
Training for an event or maintaining fitness is always a challenge, and one which becomes even more difficult as we enter the peak season for respiratory illnesses and the flu virus. 'TIS THE SEASON The flu season in areas like the...
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The experiences gained from travel are great, but the journey itself can be tough, especially when you’re in the air for 10-15+ hours. The most common side-effect of travel is jet-lag, the symptoms of which generally occur within a day or two of...
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When time is limited during the workweek, it’s not uncommon for most of our running to be along the same routes from home or the office. The arrival of the weekend is an opportunity to take your training off-road, providing...
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Spend a few minutes online searching for ‘best foods for endurance sports’ and it’s easy to find yourself with Alice in Wonderland down a rabbit-hole of mixed information. Yet the reality and latest research highlights that what [and when] you...
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Overtraining is not just limited to elite athletes. Exercise is used by many to relieve stress, yet an inability to recover because of stress at work or poor sleep generates even greater strain on the body. If you’re intent on...
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