SOS - The Source
Starting your run dehydrated can make your training harder than it needs to be, while also slowing down recovery. But how much water should you be drinking before and after runs? Water is our body’s principle chemical component. Every cell,...
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The Ice Bath has long been associated with recovery from running. The theory goes that the cold water helps to reduce inflammation in our sore and beat-up muscles. Fortunately, it looks as though recovery from your marathon training may be...
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