SOS - The Source
Starting your run dehydrated can make your training harder than it needs to be, while also slowing down recovery. But how much water should you be drinking before and after runs? Water is our body’s principle chemical component. Every cell,...
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Written for Runner’s Tribe & SOS by Sam Burke – Veterinarian, BVMS. Lonely on those long runs? Want a training partner who doesn’t speak? Sounds awesome right?! A well-trained dog might be just what you are after. But buyers beware, not many dogs...
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The Ice Bath has long been associated with recovery from running. The theory goes that the cold water helps to reduce inflammation in our sore and beat-up muscles. Fortunately, it looks as though recovery from your marathon training may be...
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